5 Spring Hikes in Kamloops
Spring in Kamloops doesn’t wait around.
While higher elevations are still holding onto snow, the valley floor comes back to life early. Trails dry out fast, sagebrush starts to wake up, and the grasslands shift from muted browns to fresh greens. It’s one of the first places in the region where you can get back on dirt and ease into hiking season.
If you’re ready to stretch your legs after winter, these five trails are a solid place to start.
Tower Trail
Kenna Cartwright Park
Length: Approx. 3 km return
Kenna Cartwright is a staple for accessible hiking in Kamloops, and Tower Trail stands out as one of its most rewarding routes.
The climb is steady without being overwhelming, winding through ponderosa pine and open hillsides. At the top, you’re met with a wide, uninterrupted view of the Thompson Valley. The city, river, and layered hills stretch in every direction.
Spring is the ideal time to tackle it. The trail clears early, the temperatures are still cool enough for the climb, and the landscape hasn’t yet dried out under summer heat.
Why go in spring: Cooler temps and crisp, clear views before the summer haze rolls in.
Kenna Cartwright Park
Field & Forest
Rim Loop
Valleyview Nature Park
Length: Approx. 1.7 km loop
Rim Loop delivers exactly what the name suggests, views from the edge.
Following the ridge above Valleyview, the trail offers consistent sightlines down into the city and across the surrounding hills. There’s some elevation gain, but nothing overly technical, making it a solid mid-level option.
In spring, the contrast stands out. Fresh green patches cut through the dry hills, and the city below feels like it’s just starting to wake up. It’s also typically less busy than some of the more popular trail networks.
Why go in spring: A mix of elevation and views, with fewer crowds.
Valleryview Nature Park
Dylan Sherrard
Mara Loop
Lac Du Bois Grasslands
Length: Approx. 3.5 km loop
If you’re looking for space, Mara Loop delivers.
Set within Lac Du Bois, this trail takes you deeper into Kamloops’ grasslands. Rolling hills, open range, and a sense of quiet that’s harder to find closer to town. It feels more remote, even though it’s still easily accessible.
Spring is when this landscape comes alive. The grasslands green up, wildlife becomes more active, and temperatures stay manageable before the summer heat sets in.
Why go in spring: Peak grassland conditions, wide-open views, and a quieter experience.
Dallas-Barnhartvale Nature Park
Dylan Sherrard
Benchlands Trail
Dallas-Barnhartvale Nature Park
Length: Approx. 4 km return
Benchlands Trail offers a quieter kind of experience, less about elevation and more about atmosphere.
The loop moves through sun-warmed ponderosa and sagebrush, with benches and open clearings that look out over the surrounding valley. It’s flexible. Quick enough for a weekday run, relaxed enough for a slow weekend walk.
The terrain is mostly packed dirt and gravel, with a few rocky sections and wooden steps. It’s approachable for most hikers and dogs, making it an easy choice when you just want to get outside without overcommitting.
Why go in spring: Early wildflowers, cooler mornings, and dry, dust-free trails.
Peterson Creek Nature Park
Dylan Sherrard
Tom Moore Trail
Peterson Creek Nature Park
Length: Approx. 5.6 km return
This one starts close to downtown, but it doesn’t feel like it for long.
Tom Moore Trail climbs steadily up through open hillsides before dropping into tighter canyon terrain. The route mixes switchbacks, viewpoints, and changing scenery, keeping things interesting from start to finish.
It’s a step up in distance, making it a good choice if you’re ready for something longer without committing to a full-day outing.
Why go in spring: Early dry conditions, varied terrain, and a longer hike without leaving the city.
Peterson Creek Nature Park
Andrew Snucins
Get Out Early, Stay Out Longer
Spring hiking in Kamloops is all about timing.
The trails dry quickly, temperatures are mild, and the window before summer heat arrives is short, but worth it. Starting low elevation gives you the best conditions, and layering up helps with shifting temperatures throughout the day.
Whether you’re heading out for a quick loop or a longer wander through the grasslands, there’s no shortage of ways to kick off the season.
Once you’re out there, keep it simple. Follow the dirt, take your time, and ease back into it.
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