9:30am - Class begins
10:30am - Wine Tasting
11:00am - Brunch by Uptown Chefs
MEET CHELSEA BLAIR
Chelsea Blair, originally from Kamloops, has been teaching alternative dance/fitness classes since 2005. She believes the best way to get fit and stay in shape is to have fun while doing it! Her passion for fitness all started when she fell in love with Pole Fitness and became Kamloops first certified Pole Fitness instructor. In 2014 she again, became Kamloops' first and only certified Fly Gym - Aerial Fitness Instructor and also Kamloops' first certified Pound instructor. 2017 she joined the Pound Tour Crew. Becoming an official ambassador for Pound Fit. In 2017 she travelled to Los Angeles to take the Pound Amplify Training. 2018 in Vancouver, Washington, becoming one of Canada's first certified Generation Pound instructors. Her most recent certification in 2019 was Pound Fitness Level UP training
Learn more about Chelsea and Be.You.tiful here.
ABOUT THE CLASS
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
- 1 hour Pound class
- varietal wine tasting
- brunch by Uptown Chefs
- Arrive 15 minutes prior to class to set up and to make your brunch decision.
- Bring your own water and yoga mat and a sweat towel if needed.
TO SECURE YOUR SPOT
For any questions about this event, please contact Chelsea: