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Pound the Park

  • Dates: July 8, 2017 - August 26, 2017
  • Recurrence: Recurring weekly on Saturday
  • Location: Riverside Park Bandshell
  • Address: 100 Lorne Street, BC
  • Time: 9:00 AM

This summer we are taking classes outside. These outdoor summer classes will only be $2.00 per class and weather permitting. If it rains that morning we won't be able to do the class. So before you come, take a look outside. Bring a yoga mat or something to sit on & water. We will supply ripstix to use during the class. We only have a limited amount of sticks, so first come, first serve.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!