- 9:30am – Class begins
- 10:30am – Wine Tasting
- 11:00am – Brunch by Uptown Chefs
My love of yoga first blossomed during my travels across Southeast Asia as I found physical and emotional empowerment within the practice. After learning the history and theories behind yoga and deepening my practice further, I felt incredibly inspired to share the tremendous joy and healing that yoga brought into my life. To be able to teach yoga and guide individuals on the yogic path makes being a yoga teacher one of the most rewarding professions there is. My goal as a yoga teacher is to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident.
Learn more about Desiree and Inner Alchemy here.
ABOUT THE CLASS
It doesn’t matter if this is your first yoga class or if you’ve been stepping onto your mat for decades. All Levels Flow is designed to offer a variety of options for every need and experience level. Vinyasa is the beautiful, flowy cousin of the Hatha yoga practice that intelligently connects the breath with movement in the body and thoughts in the mind. This class teaches you to follow your breath’s intuition as you glide through a series of warming stretches and dynamic exploration, sun salutations, standing and balancing postures, and cooling shapes, with options to customize your practice along the way. All experience levels are welcome to explore, grow, and evolve their practice.
- 1 hour yoga class
- a wine tasting
- brunch by Uptown Chefs
TO SECURE YOUR SPOT
1. Please email email@example.com to confirm your spot.
2. Once confirmed, payment can me made to Desiree [$40 + GST ($42.00)]