Free and Fabulous: Movement Edition
4 FREE ways to #ExploreKamloops between sessions
Conferences are full of learning, networking, and presentations, but what about the moments in between sessions? If you’re in Kamloops for a conference, you don’t need a big budget to get moving and explore. Some of the best ways to stretch your legs, recharge, and enjoy the city during your business event are free.
Whether you’re an early riser, evening wanderer, or someone who just needs a mid-day reset, Kamloops has plenty of no-cost gems to offer. Here’s a roundup of free things to do while you’re here for your conference, convention, or business meeting.
1. Stroll Riverside Park and the Rivers Trail
Just minutes from downtown, Riverside Park is a local treasure. With shady trees, a wide promenade, and views of the Thompson River, it’s the perfect place to go for a walk, a jog, or just to sit on a bench to collect your thoughts between sessions.
Connect to the Rivers Trail, a 40-kilometre network of urban walking paths that link parks, riverbanks, and quiet neighborhoods. Even a 20-minute stroll here feels like a reset button.
Pro Tip: Catch a sunset by the river, it’s one of Kamloops’ most peaceful views.
Olsen Imaging
2. Hike Kenna Cartwright Nature Park
For nature lovers, Kenna Cartwright Park is Kamloops’ crown jewel and one of the largest municipal parks in Canada. Just a short drive from the downtown core, or easily accessible to most uptown accommodations and conference spaces, this park offers free access to more than 40 kilometers of trails with spectacular views of the Thompson River valley.
Bring: A reusable water bottle, comfortable shoes, and your camera. The sunsets here are unreal.
3. Catch a Scenic View from Peterson Creek
Another great hiking option close to downtown is the Peterson Creek Nature Park. This park offers easy-to-moderate trails, including a short hike to the Hoodoos viewpoint which is a local favourite. It's a great early-morning or late-afternoon outing, and you can be up and down in under an hour.
This park is accessible right from downtown, so you don’t need a car or a plan – just go when you have a free hour and enjoy some of Kamloops’ most iconic landscapes.
4. Self-Guided History Walk
Interested in local history, art, or great food? Pick up a self-guided walking tour map from the Kamloops Museum (or online) and stroll through downtown’s heritage buildings, historical sites, and culinary delights.
Final Thoughts
Adding a little movement into your conference experience does wonders for energy and focus, and Kamloops makes it effortless. A short trail hike, a sunset stroll, or a self guided walk through town can turn “down time” into a genuine highlight, keeping delegates refreshed and ready to engage. Encourage your group to pack comfortable shoes, build these ideas into your free time suggestions, and let Kamloops keep everyone moving at no extra cost.
